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PREVIOUSLY AIRED LIVE CLASSES

Joint Mobility & Tension Release | Flexibility & Mobility Challenge

04-Jan-2022

All Standing | 30 min

Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.

View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

Tags
All Levels, Slow to medium, All Standing, Flexibility, Mobility, Balance, Tension Release, Spine, Shoulders, Hips, 30 min, Jenny Bertrand
Cast
Jenny Bertrand Jenny Bertrand
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