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PREVIOUSLY AIRED LIVE CLASSES

Balance & Mobility | 60s Challenge

30m

All Standing | 30 min

Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!

Tags
60s Challenge, Dyan DeCastro
Cast
Dyan DeCastro Dyan DeCastro

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    Stretch & Release | 70s+ Challenge

    Stretch & Release | 70s+ Challenge

    All Standing | 30 min

    Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motio...

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