PREVIOUSLY AIRED LIVE CLASSES
16 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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Light Cardio | Stretch & Strengthen | Friendly Cardio Program
Episode 1
Standing & Floor | 30 min
Suggested equipment: block and exercise band
This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo... -
Light Cardio | Relax & Release | Friendly Cardio Program
Episode 2
All Standing | 30 min
Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day! -
Full Body Strength & Range of Motion | 70s+ Strength & Stretch Challenge
Episode 3
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
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26:44Episode 4New to the Essentrics® Technique
Episode 4
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—... -
30:12Episode 5Balance & Mobility | 60s Challenge
Episode 5
All Standing | 30 min
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
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31:37Episode 6Stretch & Release | 70s+ Challenge
Episode 6
All Standing | 30 min
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motio...
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Strength & Mobility | 60s Challenge 2022
Episode 7
All Standing | 30 min
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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