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PREVIOUSLY AIRED LIVE CLASSES

LIVE WORKSHOP RECORDING | The Science of Self-Healing | Fall Wellness Program

30m

Up Next in Live Classes On Demand

  • DAY 1: LIVE CLASS RECORDING | Fall We...

    Components:
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    Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...

  • DAY 12: LIVE CLASS RECORDING | PM Rel...

    Components:
    Standing and Barre
    35 minutes

    Join Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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  • DAY 12: LIVE CLASS RECORDING | AM Act...

    Components:
    Standing and Barre
    25 minutes

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.

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