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Workshop | The Science of Self-Healing | Fall Wellness Program

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  • Stability & Balance | Fall Wellness P...

    Standing & Floor | 30 min

    This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy.

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  • Tension & Muscle Release | PM Release...

    Standing & Barre | 35 min

    Join Lauren Finkelstein for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restf...

  • Muscle Activation & Mobility | AM Act...

    Standing & Barre | 25 min

    Join Alexa Leon for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.