Standing & Barre | 40 min
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure is in danger of collapsing. This metaphor can also be applied to the human body. Our feet are designed to absorb the weight of our body and help propel us throughout our day with ease and power. When our feet are in poor alignment, not only do they weaken, but they cause a degradation of all the joints above the feet - from the ankles, knees and hips, right into the spine.
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Pain Management | Workshop Class
Standing, Barre & Floor | 30 min
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
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Essentrics® Modifications | Workshop
Standing, Barre & Floor | 45 min
In this 45-minute workshop, Gail will cover some of the fundamental modifications used for key Essentrics® exercises. Learning these modifications to suit your body's needs is an excellent tool for beginners or people dealing with chronic pain. Gail will break do...
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Foundations of Essentrics® | Workshop
All Standing | 40 min
In this 40-minute interactive workshop, Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you ...
