All Standing | 40 min
In this 40-minute interactive workshop, Amanda Cyr will dive deep into the fundamentals behind some of the key Essentrics® techniques that we use in every single workout. Beyond simply the movements themselves, the addition of specific Essentrics® techniques provide you with a more mindful and dynamic way to stretch, strengthen and increase the benefits of your workouts.
Techniques work intelligently with your body and understanding how to apply them correctly will set the foundation for an evolving daily practice , helping you to gain a stronger sense of personal body awareness in the process.
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Flexibility & ROM | Flexibility & Mob...
Standing & Barre | 30 min
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...
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Strength & ROM | Flexibility & Mobili...
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
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Joint Mobility & Tension Release | Fl...
All Standing | 30 min
Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.
View the entire Flex...
