Components:
Standing and Floor
35 minutes
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
View entire PM Unwind Your Body collection here: https://www.essentricstv.com/pm-release-workouts-awake-unwind-your-body-challenge
Up Next in Live Classes On Demand
-
DAY 8: LIVE CLASS RECORDING | AM Acti...
Components:
All standing
25 minutesJoin Lauren Finkelstein for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View ent...
-
DAY 5: LIVE CLASS RECORDING | PM Rele...
Components:
Standing and Floor
35 minutesJoin Lauren Finkelstein for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
... -
DAY 5: LIVE CLASS RECORDING | AM Acti...
Components:
All Standing
25 minutesJoin Meg Feeney for an AM activation workout! Begin your day with a revitalizing 25min. morning workout to activate your muscles, get your blood flowing and stimulate your mind – leaving you feeling focused and strong for the hours to come.
View entire AM A...
