Core Activation & Posture Reset
Intermediate | Standing & Barre | 35 min.
Awaken your core and strengthen the muscles that support upright posture with Shannon. This flowing, full-body workout builds endurance and stability, leaving you feeling aligned, balanced, and energized for everyday movement.
The workout will remain on Essentrics TV for 14 days.
Up Next in Filter by Instructor
-
FRIDAY | LIVE CLASS DECEMBER 19TH 8:3...
Standing | Floor
Join Kathi for a standing and floor class that uses breath and imagery to coordinate your core and pelvic floor. Features a therapeutic floor series modified for hip and pelvic floor sensitivity. Leave feeling strong, relaxed, and with a renewed awareness of your body’s inner st...
-
FRIDAY | LIVE CLASS DECEMBER 12TH 8:3...
All Standing
Join Kathi as she guides you through the same routine she’s currently teaching her students! This full-body Essentrics workout focuses on deep core activation and breathing techniques to help you connect with your core and pelvic floor. Along the way, you’ll dynamically lengthen and...
-
WEDNESDAY | LIVE CLASS DECEMBER 10TH ...
Standing | Floor
Join Alexa for an intermediate 45-minute workout that blends standing and floor exercises. This session targets full-body toning with a special emphasis on strengthening the legs.
The workout will be made available for replay shortly after the live broadcast and will remain on ...
40 Comments