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Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved posture!
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Strengthen & Tone | 50s Challenge 2022
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Join Jenny Bertrand for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
