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Muscle Activation Workout with Sahra Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
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  • Season 11 Ep.09: Hip & Leg Flexibility

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    Filmed at Grand Palladium Colonial Resort & Spa
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  • Season 11 Ep.27: Bone Strength

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
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