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Knees

Season 7 Ep.19: Loosening Your Body Barre Workout

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins

Tags
Intermediate, Slow, Standing and Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Shins
Cast
Miranda Esmonde-White Miranda Esmonde-White

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