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Knees

Season 7 Ep.19: Loosening Your Body Barre Workout

Up Next in Knees

  • Season 11 Ep.09: Hip & Leg Flexibility

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Shins...

  • Season 11 Ep.27: Bone Strength

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Toning, Strengthening, Osteoporosis Prevention
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hams...

  • Season 10 Ep.07: Power Up Your Legs

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...