Standing & Floor | 30 min
Today's workout with Julia Bentz begins with increasing circulation and loosening up connective tissue, flows into floor strengthening, and ends with deep stretches to boost energy levels. This class aims to leave you feeling invigorated and with a sense of greater freedom in your daily movements.
This workout is designed to safely challenge your current level of strength and flexibility, pushing you towards new and exciting goals for the decades ahead.
Up Next in Julia Bentz
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Full-Body Activation & Endurance | 40...
All Standing | 30 min
Julia Bentz will guide you through today's class to activate and challenge your whole body with a focus on endurance. Follow along with cues aimed at helping you increase your ability to engage the right muscles for each movement, while releasing unnecessary tension.
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Stress Release & Relaxation | PM Rele...
Standing, Barre & Floor | 35 minutes
Join Julia Bentz for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a r...
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Full Body Tension Release | PM Releas...
Standing & Floor | 35 min
Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
