Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Julia Bentz

Stress Release & Relaxation | PM Release Workouts

28-Sep-2022

Standing, Barre & Floor | 35 minutes

Join Julia Bentz for a PM release workout! Wrap up your day with a gentle, slow-paced workout designed to alleviate tension, loosen tight muscles, and calm the nervous system. This workout will help rid your body of accumulated stress, paving the way for a restful night's sleep ahead.

Tags
All Levels, Slow, Standing Barre and Floor, Stress Release, Tension Release, Flexibility, Mobility, Relaxation, 35 min, Julia Bentz
Cast
Julia Bentz Julia Bentz

Up Next in Julia Bentz

  • Full Body Tension Release | PM Releas...
    37:50
    Full Body Tension Release | PM Releas...

    Full Body Tension Release | PM Releas...

    Standing & Floor | 35 min

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

×