All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
View the entire 50s 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Up Next in Jenny Bertrand
-
Strengthen & Tone | 50s Challenge 2022
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
-
Improve Strength & Mobility | 50s Cha...
Standing & Barre | 30 min
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost...
-
Energy Boost | 40s Challenge 2022
All Standing | 30 min
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
View the entire 40's 21-Day Challenge here: https://www.essen...
