IT Band

IT Band

72 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the IT Band.

Subscribe Share
IT Band

72 Episodes

  • Conditioning for Runners: Cool Down For Runners with Danielle de Wildt
    09:44
    Conditioning for Runners: Cool Down For Runners with Danielle de Wildt
    Episode 1

    Conditioning for Runners: Cool Down For Runners with Danielle de Wildt

    Episode 1

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins

    The perfect post-r...

  • THURSDAY | Joint Pain Relief with Gail Garceau
    30:17
    THURSDAY | Joint Pain Relief with Gail Garceau
    Episode 2

    THURSDAY | Joint Pain Relief with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Tension Release with Meg Feeney
    31:17
    Tension Release with Meg Feeney
    Episode 3

    Tension Release with Meg Feeney

    Episode 3

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...

  • SUNDAY | Hip Stretch with Meg Feeney
    11:46
    SUNDAY | Hip Stretch with Meg Feeney
    Episode 4

    SUNDAY | Hip Stretch with Meg Feeney

    Episode 4

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Connective Tissue Workout with Miranda Esmonde-White
    45:35
    Connective Tissue Workout with Miranda Esmonde-White
    Episode 5

    Connective Tissue Workout with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achill...

  • Hip & Hamstring Stretch with Gail Garceau
    15:16
    Hip & Hamstring Stretch with Gail Garceau
    Episode 6

    Hip & Hamstring Stretch with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...

  • Beginner | Full Body Toning & Floor with Sahra Esmonde-White
    30:46
    Beginner | Full Body Toning & Floor with Sahra Esmonde-White
    Episode 7

    Beginner | Full Body Toning & Floor with Sahra Esmonde-White

    Episode 7

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White
    29:49
    Rebalancing Pain Relief Workout with Sahra Esmonde-White
    Episode 8

    Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...

  • Conditioning for Runners: Unlock Your Body with Danielle de Wildt
    16:19
    Conditioning for Runners: Unlock Your Body with Danielle de Wildt
    Episode 9

    Conditioning for Runners: Unlock Your Body with Danielle de Wildt

    Episode 9

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

    Unlock your body and give you the range of motion you need to...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White
    25:51
    Stretch: Hips & Hamstrings with Sahra Esmonde-White
    Episode 10

    Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 10

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Barre Workout: Barre Stretch with Sahra Esmonde-White
    16:05
    Barre Workout: Barre Stretch with Sahra Esmonde-White
    Episode 11

    Barre Workout: Barre Stretch with Sahra Esmonde-White

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

  • Season 12 Ep.02: Hip Pain Relief & Stretch
    24:29
    Season 12 Ep.02: Hip Pain Relief & Stretch
    Episode 12

    Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 12

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

  • Barre Workout: Floor Stretch with Sahra Esmonde-White
    07:32
    Barre Workout: Floor Stretch with Sahra Esmonde-White
    Episode 13

    Barre Workout: Floor Stretch with Sahra Esmonde-White

    Episode 13

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Legs

    Floor Stretch: Hi...

  • Stretch for Hips & Groin with Gail Garceau
    15:58
    Stretch for Hips & Groin with Gail Garceau
    Episode 14

    Stretch for Hips & Groin with Gail Garceau

    Episode 14

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: Standing and Barre

    Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!

  • Muscle Release Workout with Sahra Esmonde-White
    31:00
    Muscle Release Workout with Sahra Esmonde-White
    Episode 15

    Muscle Release Workout with Sahra Esmonde-White

    Episode 15

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

  • Season 12 Ep.22: Hip & Glute Flexibility
    24:39
    Season 12 Ep.22: Hip & Glute Flexibility
    Episode 16

    Season 12 Ep.22: Hip & Glute Flexibility

    Episode 16

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 10 Ep.14: Put A Bounce In Your Step
    23:09
    Season 10 Ep.14: Put A Bounce In Your Step
    Episode 17

    Season 10 Ep.14: Put A Bounce In Your Step

    Episode 17

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    23:42
    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    Episode 18

    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
    Foc...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief
    Episode 19

    Season 10 Ep.22: Hip Pain Relief

    Episode 19

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 10 Ep.25: Deep Leg & Hip Flexibility
    23:17
    Season 10 Ep.25: Deep Leg & Hip Flexibility
    Episode 20

    Season 10 Ep.25: Deep Leg & Hip Flexibility

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Season 9 Ep.10: Pain Relief: For the Back & Knees
    22:55
    Season 9 Ep.10: Pain Relief: For the Back & Knees
    Episode 21

    Season 9 Ep.10: Pain Relief: For the Back & Knees

    Episode 21

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...

  • Mobility with Miranda Esmonde-White
    28:52
    Mobility with Miranda Esmonde-White
    Episode 22

    Mobility with Miranda Esmonde-White

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain Relief
    Focus: Full Body

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily...

  • Season 10 Ep.27: Feet & Ankle Strength and Mobility
    23:11
    Season 10 Ep.27: Feet & Ankle Strength and Mobility
    Episode 23

    Season 10 Ep.27: Feet & Ankle Strength and Mobility

    Episode 23

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 9 Ep.03: Weight Loss: Hips & Legs
    23:14
    Season 9 Ep.03: Weight Loss: Hips & Legs
    Episode 24

    Season 9 Ep.03: Weight Loss: Hips & Legs

    Episode 24

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening
    Focus: Lower Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, ...

Show More
×