Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Muscle Release Workout with Sahra Esmonde-White

31m

Up Next in IT Band

  • PM Workout with Meg Feeney

    This full-body Essentrics stretch workout will help release any muscle tension with standing and floor exercises. Great to do at the end of the day or after an activity, its soothing tone from start to finish is for all levels and will leave you feeling relaxed and liberated. You'll feel the bene...

  • Season 12 Ep.22: Hip & Glute Flexibility

    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

    Filmed at Round Hill Hotels and Villas
    Instruct...

  • Season 11 Ep.18: Boost Your Energy

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Lev...