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IT Band

Muscle Release Workout with Sahra Esmonde-White

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    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
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  • Season 10 Ep.14: Put A Bounce In Your...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
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    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 9 Ep.14: Pain Relief: Calf & K...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
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    Pace: Medium
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    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
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