Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Join Miranda Esmonde-White seaside for an episode of Classical Stretch that will relieve pain and stretch your hips. This episode will rebalance all of the muscles and joints that surround your hips and glutes.
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SUNDAY | Barre Workout: Floor Stretch...
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Focus: Lower Body, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, LegsFloor Stretch: Hi...
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Stretch for Hips & Groin with Gail Ga...
Instructor: Gail Garceau
Level: All levels
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Components: Standing and BarreJoin Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
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Muscle Release Workout with Sahra Esm...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
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