Up Next in IT Band

• 

  16:05

  Barre Workout: Barre Stretch with Sah...

  Barre Workout: Barre Stretch with Sah...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

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  23:05

  Season 10 Ep.22: Hip Pain Relief

  Season 10 Ep.22: Hip Pain Relief

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

• 

  23:51

  Sciatica Pain Relief | Season 1 Ep. 10

  Sciatica Pain Relief | Season 1 Ep. 10

  Instructor: Miranda Esmonde-White
  Level: All Levels
  Pace: Slow to Medium
  Components: Standing & Floor

  Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
  Focus: Upper Body, Back, Spine, Hips, Posture, Wa...