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IT Band

Season 14 Ep. 16: Hip & Glute Strengthening

17-Nov-2021

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Neck, Pectorals, Chest, Quads, Ribs, Shoulders

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!).

Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Tags
Intermediate, Slow to medium, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Neck, Pectorals, Chest, Quads, Ribs, Shoulders, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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