Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre & Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back Pain, Osteoporosis, Sciatica
Focus: Lower Body, Lower Back, Glutes, Groin, Hamstrings, Hips, IT Band, Knees, Psoas
From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this Hip Pain Workout is designed to relieve stiffness in the muscles and tissues surrounding your hips and lower back. By working slowly and deliberately you will massage and increase blood flow to sore and stiff areas while unlocking & rebalancing the muscles of your entire lower body.
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Hip Stretch with Meg Feeney
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Level: Beginner
Pace: Slow
Components: All Floor
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Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, PsoasWhether you spend your day sitting at...
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Season 12 Ep.22: Hip & Glute Flexibility
Filmed at Round Hill Hotels and Villas
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Level: Intermediate
Pace: Slow
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Objectives: Flexibility, Stretching, Toning, Strengthening
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Hip & Hamstring Stretch with Gail Gar...
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Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...
