Intermediate

Intermediate

217 Episodes

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

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Intermediate

217 Episodes

  • Season 6 Ep.01: Arms & Posture
    23:37
    Season 6 Ep.01: Arms & Posture
    Episode 1

    Season 6 Ep.01: Arms & Posture

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, P...

  • Cardio & Inner Thigh with Meg Feeney
    35:04
    Cardio & Inner Thigh with Meg Feeney
    Episode 2

    Cardio & Inner Thigh with Meg Feeney

    Episode 2

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • Season 9 Ep.28: Pain Relief: Hip Stretches
    23:13
    Season 9 Ep.28: Pain Relief: Hip Stretches
    Episode 3

    Season 9 Ep.28: Pain Relief: Hip Stretches

    Episode 3

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R...

  • TUESDAY | Leg & Butt Sculpting with Meg Feeney
    48:41
    TUESDAY | Leg & Butt Sculpting with Meg Feeney
    Episode 4

    TUESDAY | Leg & Butt Sculpting with Meg Feeney

    Episode 4

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    23:13
    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    Episode 5

    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 5

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Calorie Burning & Lower Body Sculpting with Gail Garceau
    31:16
    Calorie Burning & Lower Body Sculpting with Gail Garceau
    Episode 6

    Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

    This advanced, full-body toning workout is designed to target the glute...

  • Season 9 Ep.30: Pain Relief: Frozen Shoulder
    23:12
    Season 9 Ep.30: Pain Relief: Frozen Shoulder
    Episode 7

    Season 9 Ep.30: Pain Relief: Frozen Shoulder

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back,...

  • Beginner | Full Body Toning & Barre with Sahra Esmonde-White
    29:31
    Beginner | Full Body Toning & Barre with Sahra Esmonde-White
    Episode 8

    Beginner | Full Body Toning & Barre with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Season 9 Ep.15: Weight Loss: For Legs & Arms
    23:14
    Season 9 Ep.15: Weight Loss: For Legs & Arms
    Episode 9

    Season 9 Ep.15: Weight Loss: For Legs & Arms

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...

  • Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White
    13:57
    Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White
    Episode 10

    Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...

  • Season 9 Ep.16: Pain Relief: Focusing on Hips
    23:14
    Season 9 Ep.16: Pain Relief: Focusing on Hips
    Episode 11

    Season 9 Ep.16: Pain Relief: Focusing on Hips

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
    Focus: Lower Body...

  • Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    23:14
    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    Episode 12

    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Core, Ha...

  • TUESDAY | Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    30:09
    TUESDAY | Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    Episode 13

    TUESDAY | Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Arm & Ab Sculpting with Meg Feeney
    37:40
    Arm & Ab Sculpting with Meg Feeney
    Episode 14

    Arm & Ab Sculpting with Meg Feeney

    Episode 14

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs,...

  • Season 13 Ep.03: Standing & Core
    25:19
    Season 13 Ep.03: Standing & Core
    Episode 15

    Season 13 Ep.03: Standing & Core

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Ribs, Shoulders, Thighs, Waist

    Strengthen your core and lengthen your full-bo...

  • FRIDAY | Season 13 Ep.09: Improve Your Posture
    25:03
    FRIDAY | Season 13 Ep.09: Improve Your Posture
    Episode 16

    FRIDAY | Season 13 Ep.09: Improve Your Posture

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...

  • SATURDAY | Season 13 Ep.08: Core Workout
    24:33
    SATURDAY | Season 13 Ep.08: Core Workout
    Episode 17

    SATURDAY | Season 13 Ep.08: Core Workout

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Quads, Shoulders

    Your core consists of more th...

  • FRIDAY | Season 13 Ep.10: Hip Strengthening
    25:01
    FRIDAY | Season 13 Ep.10: Hip Strengthening
    Episode 18

    FRIDAY | Season 13 Ep.10: Hip Strengthening

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To...

  • Season 13 Ep.12: Core Strengthening
    24:36
    Season 13 Ep.12: Core Strengthening
    Episode 19

    Season 13 Ep.12: Core Strengthening

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Season 13 Ep. 13: Full Body Workout
    25:01
    Season 13 Ep. 13: Full Body Workout
    Episode 20

    Season 13 Ep. 13: Full Body Workout

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
    Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

    Maintaining full body strength &...

  • Season 13 Ep.14: Body Shaping
    25:25
    Season 13 Ep.14: Body Shaping
    Episode 21

    Season 13 Ep.14: Body Shaping

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...

  • Season 13 Ep.16: Improve Your Agility
    25:43
    Season 13 Ep.16: Improve Your Agility
    Episode 22

    Season 13 Ep.16: Improve Your Agility

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should...

  • Season 13 Ep.17: Strengthen Your Back
    25:00
    Season 13 Ep.17: Strengthen Your Back
    Episode 23

    Season 13 Ep.17: Strengthen Your Back

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
    Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, Shoulders

    Strength & suppleness throughout your enti...

  • Season 13 Ep.18: Tone Your Legs
    24:29
    Season 13 Ep.18: Tone Your Legs
    Episode 24

    Season 13 Ep.18: Tone Your Legs

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Hamstrings, Hands, Fingers, Wrists, Hips...

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