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Intermediate

Season 14 Ep. 08: Calf & Knee

17-Nov-2021

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you’ll also work to increase your hip’s range of motion, which will help you move faster and more easily throughout your day.

Tags
Intermediate, Slow, All standing, Enery boost, Flexibility, Stretching, Toning, Strength, Mobility, Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas, Quads, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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