Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Hockey Stretches

Muscle Release Workout with Sahra Esmonde-White

Up Next in Hockey Stretches

  • SUNDAY | Barre Workout: Barre Stretch...

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Body, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas...

  • Joint Pain Relief with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Quad & Hip Flexor Stretch with Gail G...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...