Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shins
Eliminate joint pain caused by muscle imbalances with this slow-paced Essentrics workout. Designed to release any tension or stiffness in the body—this combination of standing and barre/chair exercises will systematically work through and unlock tight shoulders, hips, hamstrings, and lower back muscles.
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Quad & Hip Flexor Stretch with Gail G...
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Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
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Level: Beginner
Pace: Slow
Components: Standing and Floor
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Focus: Back, Spine, Butt, Glute... -
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Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre
Objectives: Pain Relief, Restore, Healing
Focus: Upper Body, Shoulder, Neck, Back