Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Waist
Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.
Up Next in View Schedule
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Season 14 Ep. 16: Hip & Glute Strengt...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ... -
Strengthen Hips, Glutes & Knees | Hip...
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
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Season 9 Ep.29: Weight Loss: Hips, Kn...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...
