Hips, Glutes & Knee Strength
Strengthen Hips, Glutes & Knees | Hip, Glutes & Knee Strength Program
28m
Standing & Barre | 30 min
Join Miranda Esmonde-White for this 30 minute Essentrics workout! These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees.
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