Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.
Join Miranda Esmonde-White for a gentle yet effective posture workout designed to release tension, improve alignment, and restore full-body mobility. Through flowing movements and targeted stretches for the upper and lower back, hip flexors, and glutes, you’ll improve posture, increase flexibility, and help your body move with greater ease. Perfect for reducing stiffness, enhancing circulation, and feeling more relaxed and energized from head to toe.
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Season 10 Ep.25: Deep Leg & Hip Flexi...
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Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips...
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