Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,
Tone your body and boost your energy in this 45-minute full-body Sculpt & Stretch workout with Alexa Leon. Build endurance, define your waist, and strengthen your legs through dynamic toning exercises. Finish with a deep barre stretch to improve flexibility and leave you feeling rebalanced and relaxed.
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Shoulders, Upper Back & Hamstrings wi...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Hip & Hamstring Stretch with Gail Gar...
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees... -
Season 12 Ep.12: Hamstring Flexibility
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...
