Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body
A combination of our trademark standing, floor and barre work. This dynamic full body w...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body
Unlock your body with this 1-hour deep stretching and strengthening workout. R...
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers,...
