Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 12 Ep.04: Weight Loss & Calorie Burn

23m

Up Next in Full Body

  • Season 12 Ep.06: Full Body Strengthening

    Join Miranda Esmonde White in the beautiful Montego-Bay Jamaica for a full-body workout that will strengthen and stretch all 650-muscles, leaving you stronger, longer, and energized.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: S...

  • Season 12 Ep.07: Posture

    Today’s episode is set in one of the most beautiful locations yet, Montego Bay Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    ...

  • Season 10 Ep.01: Waist Slenderizing

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    ...