Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 8 Ep.02: Increase Your Energy

23m

Up Next in Full Body

  • Season 9 Ep.30: Pain Relief: Frozen S...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back,...

  • Season 6 Ep.20: Full Body Workout Wit...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Pain Relief, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Ribs, Should...

  • Season 11 Ep.21: Arm Toning

    In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrasse in the beautiful Riviera Maya.
    Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.

    Filmed at Grand Palladiu...