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  23:41

  Season 7 Ep.07: Full Body Toning Workout

  Season 7 Ep.07: Full Body Toning Workout

  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Slow
  Components: All Standing
  Objectives: Balance, Cardio, Flexibility, Stretching
  Focus: Full body

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  23:49

  Season 6 Ep.07: Workout At The Office

  Season 6 Ep.07: Workout At The Office

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Barre
  Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...

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  23:49

  Season 6 Ep.10: Target Your Entire Body

  Season 6 Ep.10: Target Your Entire Body

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Weight Loss, Yoga
  Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Quads, R...