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Season 9 Ep.28: Pain Relief: Hip Stretches

23m

Up Next in Flexibility & Stretching

  • Season 8 Ep.22: Full Barre Workout to...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, ...

  • Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
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  • Season 10 Ep.22: Hip Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...