Flexibility & Stretching

Flexibility & Stretching

152 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful to increase flexibility and stretch the full musculature of your body.

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Flexibility & Stretching
  • Desk Workout: Hip Stretch & Tension Relief

    Episode 1

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thig...

  • Desk Workout: Back & Shoulder Tension Relief

    Episode 2

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
    Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders

    Rel...

  • Desk Workout: Hip & Low Back Release

    Episode 3

    Instructor: Ellyn Ochs
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Lower Body, Back, Spine, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Thighs

    ...

  • Desk Workout: Neck, Shoulders & Upper Back Release

    Episode 4

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Seated
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders

    Stressi...

  • Desk Workout: Lower Back Release

    Episode 5

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated
    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Ches...

  • Desk Workout: Posture & Deep Breathing

    Episode 6

    Instructor: Ellyn Ochs
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
    ...

  • Desk Workout: Lower Body Energy Boost

    Episode 7

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Medium
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
    Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, Waist

    Sitting for long...

  • Desk Workout: Unlock Your Spine

    Episode 8

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Core, IT Band, Pectorals, Chest, Ribs...

  • Desk Workout: Posture Repair

    Episode 9

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
    Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest...

  • Desk Workout: Decompress Your Spine & Stretch Your Hip Flexors

    Episode 10

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: All standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
    Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist

    We all know that sitting can cause poo...

  • Desk Workout: Spine Mobility

    Episode 11

    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Desk
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Quads, Ribs, Waist

    A strong spine and goo...

  • Desk Workout: Shoulder Release

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk
    Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders

    This shoulder blast sequence is designed to release y...

  • Desk Workout: Hip and Quad Stretch & Strengthening

    Episode 13

    Instructor: Sahra Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Toning, Strengthening, Desk
    Focus: Lower Body, Ankles, Butt, Glutes, Calves, Achilles, Shins, Feet, Knees, Legs, Psoas, Quads, Thighs
    ...

  • Desk Workout: Melt Tension in Your Upper Body

    Episode 14

    Instructor: Katia Sanon
    Level: All levels
    Pace: Slow
    Components: All standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Desk
    Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, Shoulders

    If you find yourself suffering fro...

  • Desk Workout: Calf and Quad Release

    Episode 15

    Instructor: Katia Sanon
    Level: All levels
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Desk
    Focus: Lower Body, Ankles, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, T...

  • Desk Workout: Ankle & Calf Stretch

    Episode 16

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, Seated
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Restore, Healing, Toning, Strengthening, Plantar Fasciitis, Sciatica, Desk
    Focus: Lower Body, Ankles, Calves,...

  • Season 14 Ep. 07: Back Pain Relief

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Back pain
    Focus: Arms, Back, Spine, Calves, Achilles, Shins, Groin, Hamstrings , Hips, Legs, Pectorals, Chest, Ps...

  • Season 14 Ep. 17: Improve Your Balance

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

  • Season 14 Ep. 16: Hip & Glute Strengthening

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow/ Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ...

  • Season 14 Ep. 14: Hip Strengthening

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner / Intermediate
    Pace: Slow / Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Groin, Hamstri...

  • Season 14 Ep. 12: Spine Flexibility

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

  • Season 14 Ep. 11: Glute & Hip Stretch

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...

  • Season 14 Ep. 09: Spine Strengthening

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

  • Season 14 Ep. 08: Calf & Knee

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
    Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs

    Join Miranda for an all standing, neuromuscular...