Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Flexibility & Stretching

Season 8 Ep.22: Full Barre Workout to Loosen Hips

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs, Ribs, Shins

Tags
Intermediate, Slow, All Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs, Ribs, Shins
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Flexibility & Stretching

  • Season 8 Ep.03: Stress Relieving Workout
    23:54
    Season 8 Ep.03: Stress Relieving Workout

    Season 8 Ep.03: Stress Relieving Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Relaxation, Stress relief
    Focus: Full body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achille...

  • Season 10 Ep.22: Hip Pain Relief
    23:05
    Season 10 Ep.22: Hip Pain Relief

    Season 10 Ep.22: Hip Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Season 10 Ep.09: Stress Release
    23:13
    Season 10 Ep.09: Stress Release

    Season 10 Ep.09: Stress Release

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

×