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Posture with Miranda Esmonde-White

Up Next in Flexibility & Stretching

  • Season 11 Ep.23: Shoulder Pain

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, C...

  • Season 7 Ep.03: Loosen Your Upper Body

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hi...

  • Express Hallway Workout with Miranda ...

    Instructor: Miranda Esmonde-White
    Level: Beginner - Intermediate
    Pace: Slow - medium
    Components: Standing and Barre

    This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.