Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips
Join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all day long.
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Components: Standing and Floor
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Unlock: Feet, Ankles & Calves with Mi...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
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Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
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Focus: ...