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Flexibility & Stretching

Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
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  • Season 7 Ep.23: Full Body Barre Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
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  • Season 11 Ep.02: Posture Workout

    Filmed at Grand Palladium Colonial Resort & Spa
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    Level: Beginner
    Pace: Medium
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