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Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

Up Next in Flexibility & Stretching

  • Season 8 Ep.20: Full Body Posture Wor...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Groin, Hamstrings, Hips, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads...

  • Season 7 Ep.23: Full Body Barre Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Cardio, Flexibility, Stretching, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Che...

  • Season 11 Ep.02: Posture Workout

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core...