Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Flexibility & Stretching

Hip & Hamstring Stretch with Gail Garceau

11-Dec-2018

Instructor: Gail Garceau
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins, Thighs

Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

Tags
Intermediate, Slow, All Barre, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Psoas, Quads, Shins, Thighs, 15 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

Up Next in Flexibility & Stretching

  • Full Body Deep Stretch with Amanda Cyr
    33:18
    Full Body Deep Stretch with Amanda Cyr

    Full Body Deep Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Improve Posture
    Focus: Back, Groin, Hamstrings, Hips, Psoas,

    Rebalance your entire body with a series of slow and deep stretches focused on unlocking ...

  • SUNDAY | Hip Stretch with Meg Feeney
    11:46
    SUNDAY | Hip Stretch with Meg Feeney

    SUNDAY | Hip Stretch with Meg Feeney

    Instructor: Meg Feeney
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Butt, Glutes, Hamstring, Hips, IT Band, Knees, Legs, Psoas

    Whether you spend your day sitting at...

  • Season 12 Ep.12: Hamstring Flexibility
    24:28
    Season 12 Ep.12: Hamstring Flexibility

    Season 12 Ep.12: Hamstring Flexibility

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

×