Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads, Shoulders, Thighs, Waist
Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you’ll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist
Strengthen...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Enery boost, Flexibility, Stretching, Toning, Strength, Mobility
Focus: Back, Spine, Calves, Achilles, Shins, Knees, Legs, Psoas , Quads, Thighs
Join Miranda for an all standing, neuromuscular...
