Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, Legs
This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 minutes you will unlock new potential to the shape and tone of your body.
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Leg & Glute Strengthening | Fit & Hea...
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Season 10 Ep.12: Quad Slenderizing
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, WaistIn this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...
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Toning & Cellular Vitality with Sahra...
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
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Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri...
