Fit and Healthy

Fit and Healthy

21 Episodes

SCHEDULE:
Day 1 : Live Class Recording Day 1
Day 2 : Full body workout vol.3 - Standing portion with Miranda Esmonde-White
Day 3 : Full body toning and barre with Sahra Esmonde-White
Day 4 : Season 12 Ep.02: Hip pain relief and stretch
Day 5 : AM workout with Meg Feeney
Day 6 : Posture and spine with Miranda Esmonde-White
Day 7 : Body reshaping and posture with Amanda Cyr
Day 8 : Live Class Recording Day 8
Day 9 : Increase your energy and mobility with Miranda Esmonde-White
Day 10 : Hip and hamstring stretch with Gail Garceau
Day 11: Season 12 Ep.10: Endurance and power with Miranda Esmonde-White
Day 12 : Relaxation workout with Alexa Leon
Day 13 : Express energy boost with Miranda Esmonde-White
Day 14 : Waist and arm lengthening with Amanda Cyr
Day 15 : Live Class Recording Day 15
Day 16 : Season 10 Ep.12: Quad slenderizing
Day 17 : Toning and cellular vitality with Sahra Esmonde-White
Day 18 : Core strengthening workout with Miranda Esmonde-White
Day 19 : Full body toning with Gail Garceau
Day 20 : Season 10 Ep.09: Stress release with Miranda Esmonde-White
Day 21 : Full body toning and energizing workout with Sasha Alcoloumbre

Fit and Healthy
  • Fit & Healthy Challenge Schedule

    553 KB

  • LIVE CLASS RECORDING DAY 1

    Episode 1

    Components:
    30-minute
    All Standing
    Fit and Healthy Program

    Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!

    This workout will be made available for replay shortly after the live broadcast

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Season 14: Hamstring Stretch

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Introducing t...

  • AM Workout with Meg Feeney

    Episode 5

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Posture & Spine with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

    Miranda’s latest 25-minute all standing workout is designed to strengthen t...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • LIVE CLASS RECORDING DAY 8

    Episode 8

    Components:
    30-minute
    Standing and Floor
    Fit and Healthy Program

    Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.

    This workout will be made available for replay shortl...

  • Increase your Energy & Mobility with Miranda Esmonde-White

    Episode 9

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 10

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, P...

  • Season 12 Ep.10: Endurance & Power

    Episode 11

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, L...

  • Relaxation Workout with Alexa Leon

    Episode 12

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Season 12 Ep.17: Full Body Toning

    Episode 13

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Thighs, Ribs,...

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 14

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • LIVE CLASS RECORDING DAY 15

    Episode 15

    Components:
    30-minute
    All Barre
    Fit and Healthy Program

    Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.

    This workout will be made available for replay shortly after the live broadcast

  • Season 10 Ep.12: Quad Slenderizing

    Episode 16

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Abs, Back, Spine, Butt, Glutes, Hips, Quads, Thighs, Waist

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Rock Hil...

  • Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 17

  • Core Strengthening Workout with Miranda Esmonde-White

    Episode 18

    ***Advanced Workout***

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Core Strengthening, Flexibility and Stretching
    Focus: Ankles,Back, Spine, Calves, Achilles, Shins,Core,Feet,Hamstrings,ITBand,Legs,Pectorals, Chest, Psoas, Quads, Should...

  • Full Body Toning with Gail Garceau

    Episode 19

  • Season 10 Ep.09: Stress Release

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 21

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...