Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Conditioning for Runners: Cool Down For Runners with Danielle de Wildt

9m 44s

Up Next in Feet & Toes

  • Stretch: Psoas, IT & Hips with Mirand...

    This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, St...

  • Barre Workout: Barre Toning with Sahr...

    Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees,...

  • Conditioning for Runners: Power Up Yo...

    Power up your muscles before you run! Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility,...