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Bone Strengthening with Miranda Esmonde-White

33m

Up Next in Feet & Toes

  • Season 6 Ep.18: Strengthen Your Feet ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
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  • Season 6 Ep.27: Scar Tissue & Fascia ...

    Instructor: Miranda Esmonde-White
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    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
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