Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, Shins
Power up your muscles before you run! Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Up Next in Energy Boost
-
Bone Strengthening with Miranda Esmon...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin... -
Season 11 Ep.28: Weight Loss
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Kne... -
Season 11 Ep.21: Arm Toning
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Cal...
