Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shins, Shoulders, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrasse in the beautiful Riviera Maya.
Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.
Up Next in Energy Boost
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Season 11 Ep.19: Feet & Calf Workout
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ... -
Season 11 Ep.16: Posture
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full body, Arms, Back, Spine, Calves, Achilles, Core, Hips, Pectorals, Chest, Quads, Thighs, ... -
Season 11 Ep.17: Toning & Slenderizing
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium/Fast
Components: Standing & Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Abs, Butt, Glutes, Core, Hips, Legs, Quads, Thighs, Shoulders, WaistIn this episode...