Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs
Up Next in Energy Boost
-
Season 8 Ep.04: Firm & Strengthen You...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs... -
Season 10 Ep.28: Full Body Strengthening
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads,... -
Season 10 Ep.21: Calorie Burning Workout
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist
