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Energy Boost

Season 6 Ep.15: Stretch & Strengthening Workout

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs

Tags
Intermediate, Fast, Standing and Floor, Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening, Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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