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In this workshop, Miranda will discuss how strength and flexibility play an important role in posture.
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In this workshop, Miranda will discuss the importance of applying techniques to achieve mobility and strength in your joints.
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Am I doing this right? Warm-Up
In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout.
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Am I doing this right? Arms
In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises.
