Getting Started | Tutorials
5 Seasons
Below you will find a selection of mini-tutorials that will help you to get the most out of your workouts!
Whether you are new to the Essentrics® technique or simply need a refresher, we recommend that you take the time to view these short 'How to' tutorials in order to ensure that you are doing the movements properly.
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Am I doing this right? Educational Video on Crunches
Episode 1
In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck
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03:35Episode 2Am I doing this right? Frozen Shoulder
Episode 2
In this workshop, Miranda will discuss frozen shoulder and how to introduce gentle & healing movements
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01:09Episode 3Am I doing this right? Ceiling Reaches
Episode 3
In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine
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Am I doing this right? The proper way to stand
Episode 4
In this workshop, Miranda will discuss how to correctly stand and hold your posture
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03:08Episode 5Am I doing this right? Posture
Episode 5
In this workshop, Miranda will discuss how strength and flexibility play an important role in posture
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Am I doing this right? Put a Bounce in Your Step
Episode 6
In this workshop, Miranda will discuss the importance of applying techniques to achieve mobility and strength in your joints
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01:22Episode 7Am I doing this right? Feet
Episode 7
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01:10Episode 8Am I doing this right? Warm-Up
Episode 8
In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout
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01:54Episode 9Am I doing this right? Arms
Episode 9
In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises
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01:30Episode 10Am I Doing This Right? Diagonal Reaches
Episode 10
In this workshop, Miranda will discuss the importance of elongating the spine in order to prevent compression
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01:22Episode 11Am I doing this right? Feet
Episode 11
In this workshop, Miranda will discuss the importance of distributing weight evenly on our feet
